A good strength training program is crucial for developing your finest body. It’s crucial to increase training volume (in the form of reps, sets, and weight) as you go, whether you’re trying to alter your physique or just step up your training. In general, beginners often have less than a year of lifting experience, intermediates […]
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Are you having anxiety attacks & feeling depressed? It’s extremely important to manage your mental health during COVID 19 lockdown. It’s been more than a year that the world is waging a war against the Coronavirus and the second wave seems to be hitting us harder than the first one. I’m sure that none of […]
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Pinterest is more than “just” a social media network. It’s a visual search engine and productivity tool, too. These ultimate benefits of using Pinterest for business will compel you to create your Pinterest business account now. Pinterest is one of the ever-rising and popular social media platforms. It allows categorization, a search of items with […]
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If you’re tired, feeling unmotivated, and just want some more inspiration to work more energetic for this coming week, then I have something that can help you. I’ve put together some of the Monday motivation quotes to give you a boost of inspiration to start your week and maybe help you to find a change […]
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WFH (work from home) is the new normal for the working professional nowadays. In these current situations, sitting for a long time and not maintaining the proper back posture is causing the lower back pain problem in many of us. Practicing some yoga poses for even a few minutes a day can help relieve tightness […]
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Divorce is one of the most stressful events a person may experience during a lifetime. Coping with a failed marriage is hard, and some say that it is only next to dealing with the death of a spouse. Pursuing the divorce was probably in your best interests, but that doesn’t mean you get immunity from […]
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Take a deep look and understand why it’s important to take care of our mental health while working from home, amidst the pandemic. The Covid-19 pandemic has brought major changes in the lives of people across the world, including a paradigm shift in the work culture as well. Organizations have opted for the new norm […]
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Wondering what are the signs of emotional maturity? Here are the 10 best ones that would help you understand how emotionally mature you are! Let’s face the truth. Apart from focusing on our physical and mental wellbeing, it is also important that we acknowledge our emotional wellbeing as well. When we talk about emotional maturity, […]
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Wondering how to make the most of your 20s? Well, there’s a lot you can do – fall in love with yourself, keep your friends closer, and travel the world. Have you just stepped out of your teens and wondering how to live your 20s to the fullest? Or maybe you’re already there, lived a […]
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Traveling can be a difficult task for someone who is not well-seasoned within the niche. Without experience, it may be more difficult for a beginner to navigate and manage some of the obstacles faced while traveling than one who is well experienced in the space. Below, I am sharing 7 travel tips for beginners to […]
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